Thursday, January 2 2025
“2025” by DB 25min AMRAP: 20 Barbell Lunges (alt legs, front or back rack lunges) 25 Calorie Row/Bike or 500m Run 20 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′ 25 Wallball Sit-Ups 20/14lbs MRX 20/10lbs 45 Double Unders or Crossovers Barbell Weights = 95/65lbs RX+115/75 MRX 75/55 Core, Squat & Guns Development 20 […]
Thursday, January 2 2025 Read More »