Tuesday, October 8 2024
Front Squat Build Up — E3MOM 8 – 4 – 2 – 1 – 1 8 Minute AMRAP of: Buy-in: 800m Run/Row or 2K Bike Then, 4 Ring or Bar Muscle-ups MRX Jumping Chest to Bar 8 Front Squats 155/105 MRX 115/75 rest 2 minutes 8 Minute AMRAP of: Buy-in: 800m Run/Row or 2K Bike […]
Tuesday, October 8 2024 Read More »