Friday, October 18 2024
Run/Row 600m or 1.5k Bike x 8min E4MOM (score is slowest time of the 2) Team WOD #1 20min AMRAP: P1 – 200m Run – P2 – 200m Row or 0.5k Bike 20 Synchronized Kettlebell Swings 15 Partner Passing WallBall Situps 10 Alternating Burpee Pull-Ups RX+ Chest to Bar Kettlebells = 24/16kgs RX+32/24 MRX 20/12 […]
Friday, October 18 2024 Read More »