Wednesday, September 11 2024
Strict Press 5 x 10 reps E3MOM @ 50-60% TEAM WOD For Time: (18min cap) Partner 1 – Run 600m / Partner 2 – Row 600m/1.5K Bike Partner 1 & 2 – 60 Synchronized Russian Kettlebell Swings Partner 1 & 2 – 15 Alternating Burpee Toes to Bar Partner 1 & 2 – 30 Alternating […]
Wednesday, September 11 2024 Read More »