HERO WOD
“McGHEE”
30min AMRAP:
5 Deadlifts 275/185lbs MRX 225/145
13 Push-ups
9 Box Jumps 24/20″ MRX 20/18″ Jump or 24/20 Step-Ups
*compare to May 19, 2024, May 7, 2023; June 14, 2020; July 25, 2019; Oct 22, 2017; Oct 9, 2016*
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach SC, his mother Sherrie Battle McGhee, and his brother Zachary.
Core & Grip Development
27 Finger Tip Push-ups
100m Plate Pinch Carry
27 Plate Pinch Curls
200m Dumbbell/Kettlebell Carry
27 Dumbbell/Kettlebell Curls
27 Strict Feet/Heel Clap Over the Bar
