Monday, September 16 2024
Push Press 5 x 10 E3MOM 50-60% 3 Rounds For Time: (20min cap) 21 Right Arm Dumbbell/Kettlebell Shoulder to Overhead 21 Pull-ups RX+ Chest to Bar MRX Ring Rows 21 Left Arm Dumbbell/Kettlebell Shoulder to Overhead 400m Run/Row or 1k Bike Rest 2min between Rounds Dumbbells = 50/35lbs RX+65/70/75 – 45/50/55 MRX35/20 Kettlebells = 24/16kgs […]
Monday, September 16 2024 Read More »