Tuesday, January 2 2024
“Cardio Kerfuffle” by DB 5 RFT: (20min cap) 50 Double Unders 5 Burpees 10 Right Arm Dumbbell Snatch 50/35lbs MRX 35/20lbs 5 Burpees 10 Left Arm Dumbbell Snatch Core & Skill Development 15 Kettlebell/Dumbbell Turkish Get-ups Right Arm 25 Kettlebell/Dumbbell Right Arm Front Rack Lunges 15 Kettlebell/Dumbbell Turkish Get-ups Left Arm 25 Kettlebell/Dumbbell Left Arm […]
Tuesday, January 2 2024 Read More »
