January 2022

“The Tequilla Flu 2” by DB 9min AMRAP: Buy In: 800m Run or Row or 2k Bike 8 Hang Squat Cleans7 Burpee Heel/Feet Clap Over the Bar REST 2min/transition 9min AMRAP: Buy In: 800m Row or Run or 2k Bike8 Barbell Overhead Lunges (alt legs)7 Handstand Push-Ups or Push Press MRX 2/4″ rise REST 2min/transition 9min AMRAP: Buy In: 800m Run or Row or 2k Bike8 WallBall Shots 20/14lbs to 10/9′ MRX […]