February 2021

Monday, February 15 2021

15 min achieve a 20 rep max Bench Press “Presidential Picks” by DB 5 Rounds For Time: (20min cap) 15 Box Jumps/Step-ups 24/20” or 10 Box Jumps 30/24″ 15 Pull-Ups or 10 Chest to Bar15 Push-Ups or 10 Handstand Push-Ups15 Ab-Mat Sit-ups or 10 Wallball Sit-ups 20/14 20/10 15 Air Squats or 10 Kettlebell Goblet Squats 32/24lbs **Can mix the 15 and 10 rep exercises, but

Monday, February 15 2021 Read More »