February 2021

Thursday, February 4 2021

4 Rounds For Time: (40min cap)101 Double Unders21 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs 15 Chest to Bar Pull-Ups RX+Bar or Ring MUs MRX Pull-ups 9 Handstand Push-Ups RX+ Deficit 6/4” MRX 2/4” Rise *************************************************************** Nutrition Class: Saturday, February 13th: 10AMFree to all CFHSV members! (Family members welcome as well) ***************************************************************

Thursday, February 4 2021 Read More »

Wednesday, February 3 2021

15 min achieve a 10 rep max Front Squat For Time: (21min cap)1200m Run/Row or 3km Assault Bike21 Overhead Squats 135/95 RX+185/125 MRX 95/65 800m Run/Row or 2km Assault Bike21 Front Squats400m Run/Row or 1km Assault Bike21 Back Squats Squat Development 20 Double KB Front Rack Lunges (10ea/alt) 2 sets 10 Reps Pistols (alt legs)1min Wall Iron Chair Sit Holding 25/15lb plate

Wednesday, February 3 2021 Read More »

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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3050 Leeman Ferry Rd, Huntsville, Alabama 35801

(256) 408-5990

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