October 2018

Deadlift E3MOM 8 – 4 – 6 – 2 “250 Club” by DB For Time: 100 Doubles 75 WallBalls 20/14lbs to 10/9′ MRX 20/10 to 9′ 50 Pull-Ups 25 Deadlifts Body Weight / 75% Body Weight Core Development 15 Evil Wheels 15 Glute Ham Raises 20 GHD Sit-Ups 20 Hip Extensions 25 Hollow Rocks 25 Superman/Arch Rocks