March 2018

“BARBARA” 5 rounds, each for time of: 20 Pull-ups 30 Push-ups (strict) 40 Sit-ups (ab-mat anchored) 50 Squats Rest exactly 3 minutes between each round. *Score is final time minus 12 minutes and each round individual times OR “Super Barbara” by DB 3 rounds, each for time of: 20 Chest to Bar Pull-Ups 30 Handstand Push-ups 40 GHD Sit-Ups 50 […]

Happy Easter CrossFit Huntsville! All classes are canceled today.

Overhead Squat & Squat Snatch E2MOM 5 Overhead Squats – 4 Squat Snatch 4 Overhead Squats – 3 Squat Snatch 3 Overhead Squats – 2 Squat Snatch 2 Overhead Squats – 1 Squat Snatch 6min AMRAP: 5 Power Snatch 115/75 RX+ 135/95 MRX 95/65 4 Overhead Squats 3 Muscle-ups (Bar) MRX 6 Dips Rest 3min 4min AMRAP: 4

“Cardio Collapse” by DB 4 Rounds For Time: 40 Double-unders or 40 Ski/Mogul Jumps (over barbell) 10 Deadlifts 225/155 MRX 185/115 400m Run or Row 40 Double-unders or 40 Ski/Mogul Jumps 400m Row or Run (opposite of last) 10 Burpee Toes to Bar

Rowing, Over Rower Burpees & Handstand Push-ups E3MOM x 3 Rounds 200m Row or 0.5km Assault Bike or 200m Run 5 Over The Bar Burpees 10 Handstand Push-ups or Hand Release Push-ups *Rest remaining time of 3min Bench Press E3MOM 10 – 6 – 10 – 6 12min AMRAP: 200m Row or 0.5km Assault Bike or 200m Run 9 Squat Cleans 135/95 MRX 95/65 6 Shoulder to Overhead

“HELEN” 3 Rounds For Time of: 400m Run 21 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12 12 Pull-Ups RX+ C2B Rest 4 minutes “Finisher” For Time: 400m Single KB/DB or Sandbag or Slamball or Plate Carry 53/35 RX+ 70/53lbs **Weight must be carried below shoulders (NOT on shoulders), i.e. farmers carry or belly/bear hug or hang carry** Penalty for

Deadlift & Kettlebell Swings E3MOM 7 Deadlifts & 14 Kettlebell Swings 6 Deadlifts & 12 Kettlebell Swings 5 Deadlifts & 10 Kettlebell Swings 4 Deadlifts & 8 Kettlebell Swings For Time: 2 Rounds of: 7 Deadlifts 305/205 RX+335/225 MRX 255/175 42 Double-Unders 2 Rounds of: 6 Deadlifts 12 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″ 2 Rounds of:

“JACKIE” For Time: 1000m Row 50 Thrusters 45/35lbs 30 Pull-ups REMINDER: We will be hosting The OPEN today at 1PM! We WILL have childcare. Open Gym is canceled.

Alternating Front Squats and Push Press E2:30MOM 6 Front Squats – 6 Push Press – 4 Front Squats – 4 Push Press – 2 Front Squats – 2 Push Press – 1 Front Squat – 1 Push Press OPEN WOD 18.5 (11.6/12.5) 7 Minute AMRAP of: 3 – 6 – 9 – 12 – 15 – 18 –

Hang Power Snatch & Hang Power Cleans E2MOM 3 Hang Power Snatch – 3 Hang Power Cleans 2 Hang Power Snatch – 2 Hang Power Cleans 1 Hang Power Snatch – 1 Hang Power Clean 1 Hang Power Snatch – 1 Hang Power Clean For Time: 800m Run 21 Deadlifts 135/95 RX+ 155/105 MRX 95/65 15 Hang Power