October 2010

21-15 and 9 rep rounds of:Left-arm Kettlebell snatch, 1.5 poodRight-arm Kettlebell snatch, 1.5 poodPull-ups Mike Cazayoux 5:15, Cody Hidler 5:15, Austin Malleolo 5:16, Rob Shaffer 5:16, Kristan Clever 5:29 (1 pood), Rebecca Voigt 5:51 (1 pood),Jason Ackerman 6:45.Post time to comments. Compare to 051025. Girls Suck- Russell Berger “The Fittest Girl” by Sevan Matossian, CrossFit […]

with a continuously running clock, Perform as many pull-ups as possible in the first 3 minutes,Perform the heaviest single power-clean as possible in the next 4 minutesPerform as many inverted-burpees as possible in the next 5 minutes Add together your total reps, and pounds from your heaviest single clean, and post that total to comments.

Resting 60 seconds between sets:Bench press 2-2-2-2-2-2-2-2-2-2 Post load(s) to comments. “Rope Climb Prerequisites” with Adrian and Kim Bozman – video [wmv] [mov] Your brain on omega-3s Scaling for the masses “Those who think they have no time for bodily exercise will sooner or later have to find time for illness.”– Lord Edward Stanley

For time:95 pound Back squat, 50 reps15 ft Rope Climb, 5 ascents115 pound Back squat, 40 reps15 ft Rope Climb, 4 ascents135 pound Back squat, 30 reps15 ft Rope Climb, 3 ascents155 pound Back squat, 20 reps15 ft Rope Climb, 2 ascents175 pound Back squat, 10 reps15 ft Rope Climb, 1 ascent Post time to

“Jerry“ For time:Run 1 mileRow 2KRun 1 mile Peter Egyed 19:39. Post time to comments. Compare to 100509. “Transitioning CrossFit Movements into Elite Skills: Part 2” with Carl Paoli, by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov] “I Can Totally Do That” with Kristan Clever – video [wmv] [mov] Why you shouldn’t detox

8 Rounds for time of,100m Sprint8 Burpees Post time to comments. Watch this video of my attempt at 120 kg. If you think you know what went wrong, post it to comments. This is a very simple mistake and the entire lift was ruined! “Two-Minute Drills Part 5: Internal Rotation” with Kelly Starrett,CrossFit Journal preview

Snatch, 1 repClean and jerk, 1 rep Add together your best snatch and best clean and jerk and post your total to comments. “Lifting While Out of Breath” with Graham Holmberg – video [wmv] [mov] “The Disposable Heroes WOD” with Brad Mckee, CrossFit Journal preview video [wmv] [mov] Incompetence or simply corruption? Read this story

“Ryan” Five rounds for time of:7 Muscle-ups21 Burpees Pat Barber 11:22, Kristan Clever 11:47, Austin Malleolo 12:20, Graham Holmberg 12:37. Post time to comments. Each burpee terminates with a jump one foot above max standing reach. Valuable lessons learned Fish oil for depression? Gallery of regrettable food

“Jack“ Complete as many rounds as possible in 20 minutes of:115 pound Push press, 10 reps10 KB Swings, 1.5 pood10 Box jumps, 24 inch box Mikko Salo 18 rounds + 10 PP, Kristan Clever 15 rounds (85lb, 1 pood, 24″), Chris Gosler 14 rounds + 3 KB, Chris Spealler 14 rounds + 5 PP,Rebecca Voigt