2 Rounds For Time: (25min cap)
15 Muscle-Ups MRX 15 Chest to Bar / 2nd Round 15 Dips
30 Calorie Row/Bike or 600m Run
50 Wallball Shots 20/14 to 10/9’ MRX 20/10 to 9’
Core & Grip Development 2 Sets of:
200m Double KB/DB Farmers Carry
20 Weighted Sit-ups
20 Plate Pinch Curls
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Watch today as CFHSV athlete LJ Ray tackles her second day of competition at the 2021 No Bull CrossFit Games! Follow along at games.crossfit.com or the CrossFit Games YouTube channel. Let’s go, LJ!
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