Bench Press E3MOM
12 – 9 – 6 – 3 – 1
4min AMRAP:
9 Handstand Push-Ups or Shoulder to Overhead 135/95 MRX 95/65
36 Double Unders
Rest 3min
6min AMRAP:
3 Bar Facing Burpees
6 Shoulder to Overhead
9 Box Jumps 24/20″ RX+30/24 MRX 20/18″
12/9 Barbell Push-ups
Shoulder Development:
50′ Handstand Walk
100m Kettlebell Overhead Walk
200m Overhead Plate Carry/Waiter Walk *As Heavy As Possible*
