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Wednesday, September 9 2015

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WOD: A. Strict Press: 5 sets of 4-5 reps TEMPO E2:30MOM B. “Soccer Chipper Simile” For Time: 20 ground to overhead 155/105 RX+ 185/125 4 rope climbs 15′ or 20 pull-ups RX+ 4 legless rope climbs 15′ or 30 strict pull ups 30 HSPU RX+ 100ft handstand walk Core & Shoulder Development: Accumulate 1 minute L-sit hold 2 minute handstand hold or 20 shoulder taps in handstand position Accumulate 1 minute L-sit hold Check out Mason Dixon’s menu for next week! 9-14-15 To place an order, click here.

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