Front Squat E2MOM
6 sets x 6 reps @ 60-70%
6 Min AMRAP:
12 Deadlifts 135/95 RX+165/115 MRX 95/65lbs
9 Barbell Push-Ups or 6 Handstand Push-Ups
6 Front Squats
REST 3min
3 Min AMRAP:
9 Deadlifts 135/95 RX+165/115 MRX 95/65lbs
6 Barbell Push-Ups or 3 Handstand Push-Ups
3 Front Squats
Core & Squat Development
24 Wallball or KB Russian Twists
1min Wall Iron Chair Sit Holding 25/15lb plate
24 Wallball or KB Russian Twists
1min Overhead Plate Squat Hold
24 Wallball or KB Russian Twists1min Low Plank Hold
