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Wednesday, September 8 2021

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Front Squat E2MOM

6 sets x 6 reps @ 60-70%

6 Min AMRAP:

12 Deadlifts 135/95 RX+165/115 MRX 95/65lbs

9 Barbell Push-Ups or 6 Handstand Push-Ups
6 Front Squats

REST 3min

3 Min AMRAP:

9 Deadlifts 135/95 RX+165/115 MRX 95/65lbs

6 Barbell Push-Ups or 3 Handstand Push-Ups
3 Front Squats

Core & Squat Development

24 Wallball or KB Russian Twists

1min Wall Iron Chair Sit Holding 25/15lb plate

24 Wallball or KB Russian Twists
1min Overhead Plate Squat Hold
24 Wallball or KB Russian Twists1min Low Plank Hold

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