Photo credit: RJ Photography
Sumo Deadlift E3MOM
10 – 5 – 5 – 20
*Going for 20rep max*
3 Rounds For Time: (16min cap)
14 Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55
7 Toes to Bar
Rest 3min / Add or Lower Weight
3 Rounds For Time:
7 Sumo Deadlifts 315/215 RX+365/235 MRX 255/175
14 Toes to Bar
*athletes choice on which WOD to start with*
Grip/CoreDevelopment
1min High Plank Finger Tip Hold
10 reps DB/KB Curls straight to
100m DB/KB Farmer’s Carry to
Max DB/KB Curls
1min High Plank Hold
10 reps Plate Pinch Curls straight to
100m Plate Pinch Carry to
Max Plate Pinch Curls
1min Low Plank Hold
