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Wednesday, September 7 2022

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Photo credit: RJ Photography

Sumo Deadlift E3MOM

10 – 5 – 5 – 20

*Going for 20rep max*

3 Rounds For Time: (16min cap)
14 Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55

7 Toes to Bar

Rest 3min / Add or Lower Weight

3 Rounds For Time:

7 Sumo Deadlifts 315/215 RX+365/235 MRX 255/175

14 Toes to Bar

*athletes choice on which WOD to start with*

Grip/CoreDevelopment

1min High Plank Finger Tip Hold

10 reps DB/KB Curls straight to

100m DB/KB Farmer’s Carry to

Max DB/KB Curls

1min High Plank Hold
10 reps Plate Pinch Curls straight to

100m Plate Pinch Carry to

Max Plate Pinch Curls

1min Low Plank Hold

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