WOD: A. Strict Press: 6 – 4 – 2 – 2 – 2 E3MOM B. 12 minute AMRAP of: 12 push press 95/65 RX+ 115/80 (MRX 75/55) OR 12 HSPU RX+ ring or free standing HSPU (MRX 2″/4″ rise) 6 overhead stationary lunges, alternating 95/65 RX+ 115/80 (MRX 75/55) 12/10 calorie row C. Core Development: 75 sit-ups, any style 25 reverse rower tucks Check out Mason Dixon’s menu for next week. Sept 12 To place an order, click here!