Bench Press & Dips (bar or ring) E2MOM
Bench Press 10reps – Max Reps Dips
Bench Press 10reps – Max Reps Dips
Bench Press 10reps – Max Reps Dips
Bench Press 10reps – Max Reps Dips
*can start with Bench or Dips, 2min for each*
TEAM WOD
6min AMRAP:
Partner 1 ROWS 600m
Partner 2 RUNS 600m or 1.5km Bike
12 Synchronized Push-Ups
12 Synchronized Kettlebell Swings
Max Synchronized Pull-ups RX+ Chest to Bar
Rest 3min
6min AMRAP:
Partner 2 ROWS 600m
Partner 1 RUNS 600m or 1.5km Bike
12 Synchronized Push-Ups
12 Synchronized Pull-Ups RX+ Chest to Bar
Max Synchronized Kettlebell Swings
Flexibility Development
2x30sec Couch Stretch or Modified Couch
2x30sec Head to Floor Straddle Stretch
2x 30sec Banded Shoulder Stretches
2x 30sec Pigeon/Swan/Piriformis Stretch
2x 30sec Chinese Splits
2x 30sec American Splits
