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Wednesday, September 27 2017

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Back Squat = 10 – 5 – 5 – 20 *Going for 20rep max* For Time: -Run 400m -21 Russian KBS 32/24kg MRX 24/16kg -Run 200m -21 Military Anchored Sit-ups RX+ 21 GHD Sit-Ups -Run 400m -21 Air Squats RX+ KB Goblet Squats -Run 200m -21 Russian KBS 32/24kg MRX 24/16kg -Run 400m -21 Military Anchored Sit-ups RX+ 21 GHD Sit-Ups -Run 200m -21 Air Squats RX+ KB Goblet Squats Squat Development -20 Pistols or Progressions (alt legs) -20 Bulgarian Split Squats with DB/KBs

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