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Wednesday, September 26 2018

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Hang Power Snatch & Split Jerks E2MOM Hang Power Snatch 3 – 2 – 1 – 1 Split Jerks 3 – 2 – 1 – 1 4 Rounds For Time Of: 6 Hang Power Snatch 135/95 RX+ 155/105 MRX 95/65 12 Box Jumps 24/20 RX+ 30/24 MRX 20/18″ 6 Split Jerks (alt lead leg) 18 WallBall Sit-Ups (unanchored) RX+ GHD 20/14lbs MRX 20/10lbs Shoulder / Core Development Handstandwalk 10′ then 20′ then 30′ then 20′ then 10′ **scale as needed and use a spotter as needed** 2 sets 8 Turkish Get-ups each arm 1min High Plank Hold Straight to 1min Low Plank Hold

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