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Wednesday, September 21 2016

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WOD: A. Strict Press: 5 – 3 – 2 – 1 – 3 E3MOM B. 6 minute AMRAP of: 3 muscle-ups (ring or bar) OR 3 chest to bar pull-ups and 3 dips 6 HSPU RX+ parallette HSPU (MRX 2″/4″ rise) OR 6 double KB or DB push press 24/16kg or 55/35# 9 toes to bar rest 3 minutes 4 minute AMRAP of: 2 muscle-ups (ring or bar) OR 2 chest to bar pull-ups and 2 dips 4 HSPU RX+ parallette HSPU (MRX 2″/4″ rise) OR 4 double KB or DB push press 24/16kg or 55/35# 6 toes to bar rest 2 minutes and grab a barbell, then: “Finisher” 1 minute max reps barbell strict press 45/35# Check out Mason Dixon’s menu for next week. sept-26 To place an order, click here!

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