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Wednesday, September 20 2023

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Strict Press E2MOM

5 x 10 @ 50-60%

2 Rounds For Time: (20min cap)
40 Wallball Shots 20/14lbs to 10/9′ MRX 20/10 to 9′
4 Shoulder to Overhead 155/105 RX+ 205/135 MRX+ 115/75lbs

20 Box Jumps/Step-Ups
2 Split Jerks
10 Ring Dips RX+ Strict MRX Bar Dips
1 Shoulder to Overhead

Box Heights = 24/20″ RX+30/24 MRX 20/18″

Handstand Walk Development

10 SeeSaw KB/DB Strict Press
5 Wall Walks
10 Shoulder Taps Handstand on Wall

5 Attempts Handstand walk or 150ft Handstand Walk

100m Kettlebell Overhead Walk

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