Push Press E3MOM
12 – 9 – 6 – 3 – 1
3 Rounds For Time:
5 Push Press 155/105 RX+185/125 MRX 115/75
10 Ring Dips MRX Bar
15 Over Bar Burpees
60 Double Under
15/12 Barbell Push-Ups MRX Push-Ups
REST 2min after Each Round
Flexibility Development
Spend 3min on Banded Shoulder Stretches
2x20sec Couch Stretch
2x20sec Head to Floor Straddle Stretch
Spend 3min on PVC Shoulder Stretches
2x20sec Butterfly Stretch
2x20sec American Splits
