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Wednesday, September 2 2015

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WOD: A. Bench Press: 5 sets of 4-5 reps TEMPO E2:30MOM B. 12 minute AMRAP of: 3 barbell push-ups 3 shoulder to overhead 135/95 RX+ 165/115 (55 and over 105/70) 30 double unders 6 barbell push-ups 6 shoulder to overhead 135/95 RX+ 165/115 (55 and over 105/70) 30 double unders 9 barbell push-ups 9 shoulder to overhead 135/95 RX+ 165/115 (55 and over 105/70) 30 double unders 12 barbell push-ups 12 shoulder to overhead 135/95 RX+ 165/115 (55 and over 105/70) 30 double unders 15-15-30, 18-18-30…continue pattern until time expires Check out Mason Dixon’s menu for next week! Sept 7 To place an order, click here.

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