Strict Press E3MOM
12 – 9 – 6 – 3 – 1
2 Rounds For Time:
40 Wallball Shots 20/14lbs to 10/9′ MRX 20/10 to 9′
4 Shoulder to Overhead 155/105 RX+ 205/135 MRX 115/75
20 Box Jumps/Step-Ups
2 Split Jerk
10 Ring Dips MRX Bar Dips
1 Shoulder to Overhead
Box Heights = 24/20″ RX+30/24 MRX 20/18″
Shoulder & Flexibility Development
2 sets 10 Snatch Sotts Press
Spend 5min with favorite Leg, Back & Shoulder stretches with or without bands
