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Wednesday, September 16 2015

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WOD: A. Overhead Training: 1 minute max strict HSPUor strict 1-3 ab-mat HSPU or strict press 75/55, 95/65 rest 1 minute 1 minute max HSPU 8″/4″ deficit or parralletteor regular HSPU or strict press 75/55, 95/65 rest 1 minute 1 minute max HSPUor 1-3 ab-mat HSPU or strict press 75/55, 95/65 B. For Time: 21 deadlift 225/155 21 HSPU 800m run 15 deadlift 225/155 15 HSPU 400m run 9 deadlift 225/155 9 HSPU 200m run Check out Mason Dixon’s menu for next week! 9:21 To place an order, click here. Orders due by noon on Friday.

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