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Wednesday, September 15 2021

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12min Build-up to a Max Thruster

For Time: (25min cap)

210 Double Unders

21 Thrusters 95/65 RX+115/75 MRX 75/55lbs

21 Toes to Bar or 21 Wallball Sit-ups 20/14 MRX 20/10lbs

150 Double Unders
15 Thrusters

15 Toes to Bar or 15 Wallball Sit-ups

90 Double Unders
9 Thrusters
9 Toes to Bar or 9 Wallball Sit-ups

Core, Guns & Grip Development

100m Plate Pinch Carry
20 Plate Hammer Curls
100m KB Heavy Farmer’s Carry

20 Double KB/DB Curls
1min Bar Hang
20 Plate Hammer Curls

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