12min Build-up to a Max Thruster
For Time: (25min cap)
210 Double Unders
21 Thrusters 95/65 RX+115/75 MRX 75/55lbs
21 Toes to Bar or 21 Wallball Sit-ups 20/14 MRX 20/10lbs
150 Double Unders
15 Thrusters
15 Toes to Bar or 15 Wallball Sit-ups
90 Double Unders
9 Thrusters
9 Toes to Bar or 9 Wallball Sit-ups
Core, Guns & Grip Development
100m Plate Pinch Carry
20 Plate Hammer Curls
100m KB Heavy Farmer’s Carry
20 Double KB/DB Curls
1min Bar Hang
20 Plate Hammer Curls
