WOD: A. Spend 15 minutes working on mobility and pull-up/CTB pull-up technique B. 10-9-8-7-6-5-4-3-2-1 reps of the triplet: chest-to-bar pull-ups box jumps 30″/24″ WBS 20/14 10′
WOD: A. Spend 15 minutes working on mobility and pull-up/CTB pull-up technique B. 10-9-8-7-6-5-4-3-2-1 reps of the triplet: chest-to-bar pull-ups box jumps 30″/24″ WBS 20/14 10′
3050 Leeman Ferry Rd, Huntsville, Alabama 35801
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(256) 408-5990
3050 Leeman Ferry Rd, Huntsville, Alabama 35801
(256) 408-5990