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Wednesday, October 9 2024

11 Comments / Training Log / By

Power Clean Build Up E2MOM

8 – 4 – 2 – 2 – 1 – 1

Team WOD

18min AMRAP:

P1 – 18 Calorie Row / P2 – 18 Calorie Bike or 300m Run

P1 & P2 – 18 Alternating Over the Bar Burpees

P1 & P2 – 9 Synchronized Cleans

* P1 / P2 Switch Row/Bike/Run Each Round*

Barbell = 155/105lbs RX+185/125 MRX 115/75

Team Core Development

18 High Plank Partner Alternating High Fives

1min Partner Back to Back Squat Hold

18 each Team Leg Throws / Lifts

18 Partner Back to Back Twisting WallBall Hand Offs

11 thoughts on “Wednesday, October 9 2024”

  3. Champ

    That’s a good team! 👯‍♀️♥️

    TnG Power Cleans
    135(8)-185(4)-235(2)-255(1)

    5+13 rx+, row/run w/ Bailey 🥵

    Reply

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