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Wednesday, October 8 2014

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WOD: 5 minute AMRAP of: 35 double unders 10 barbell burpee deadlifts 205/145 RX+ 225/155 (55 and over 155/105) rest 3 minutes, adjust weights 5 minute AMRAP of: 35 double unders 10 barbell burpee power cleans 155/105 RX+ 175/120 (55 and over 115/80) 3 minute rest, adjust weights 5 minute AMRAP of: 35 double unders 10 barbell burpee ground to overhead 115/80 RX+ 135/95 (55 and over 95/65) SCORE = Total rounds plus reps

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