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Wednesday, October 5 2016

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WOD: A. Front Squat: 10 – 7 – 6 – 5 – 3 E3MOM B. “Nowhere To Hide” by DB 12 minute AMRAP of: 6 bar facing burpees 5 deadlifts 155/105 RX+ 185/125 (MRX 125/85) 4 hang power cleans 155/105 RX+ 185/125 (MRX 125/85) 3 front squats 155/105 RX+ 185/125 (MRX 125/85) 2 jerks 155/105 RX+ 185/125 (MRX 125/85) C. Core Development: 1 minute high plank hold 25 evil wheels 1 minute low plank hold 25 hip extensions Check out Mason Dixon’s menu for next week. oct-10 To place an order, click here!

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