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Wednesday, October 4 2017

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Hang Muscle Snatch 6 – 3 – 1 TNG E2MOM Power Snatch 6 – 3 – 1 TNG E2MOM Squat Snatch 6 – 3 – 1 TNG E2MOM For Time: -16/13 Calorie Row or Bike -16 Hang Power Snatch 95/65 RX+ 115/80 MRX 75/55 -1 Rope Climb 15′ RX+ Legless MRX 10′ -16/13 Calorie Row or Bike -16 Squat Snatch -3 Rope Climbs 15′ RX+ Legless MRX 10′ -16/13 Calorie Row or Bike -16 Power Snatch -6 Rope Climbs 15′ RX+ Normal MRX 10′ Reminder. FREE Nutrition Class this Saturday, October 7th at 9AM! Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!

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