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Wednesday, October 31, 2012

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Warm up: P1: 200m run P2: 8 air squats, 8 push ups 2 complete cycles WOD: A. Sumo Deadlift: work up to a 3RM in 15minutes B. 3 rounds for time of: 800m run rest 2 minutes between efforts Reminder: Powerlifting is cancelled tonight due to Halloween. Have a fun and safe evening!!

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