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Wednesday, October 3 2018

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Hang Squat Clean Build Up E2:30MOM 5 – 4 – 3 – 2 – 1 4min AMRAP: 4 Burpee Over Box Jumps 24/20″ RX+ 30/24 MRX 20/18 1 Squat Clean 155/105 RX+ 185/125 MRX 125/85 3 Hang Squat Cleans Rest 3min **Reduce weight** 8min AMRAP: Row or Run 200m or 0.5km A-Bike 4 Hang Squat Cleans 115/75 RX+ 135/95 MRX 95/65 2 Front Squats 8 Box Jumps 24/20″ RX+ 30/24 MRX 20/18 Pistol & Squat Development 14 Cossack Squats Alternating Legs (7each) 2 Minute Bottom of OH Squat Hold with/PVC as close toFacing wall as possible 20 Pistols or Scales (10each leg)

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