For Max Load E2MOM x 14min
1 Split Jerk
“Reverse JACKIE”
For Time:
30 Pull-Ups
50 Thrusters 45/35lbs
1000m Row or 2.5k Bike
Flexibility Development
2x30sec Couch Stretch or Modified Couch
2x30sec Head to Floor Straddle Stretch
2x 30sec Banded Shoulder Stretches
2x 30sec Pigeon/Swan/Piriformis Stretch
2x 30sec Chinese Splits
2x 30sec American Splits
