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Wednesday, October 28 2020

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For Max Load E2MOM x 14min

1 Split Jerk

“Reverse JACKIE”

For Time:

30 Pull-Ups
50 Thrusters 45/35lbs

1000m Row or 2.5k Bike

Flexibility Development

2x30sec Couch Stretch or Modified Couch

2x30sec Head to Floor Straddle Stretch

2x 30sec Banded Shoulder Stretches
2x 30sec Pigeon/Swan/Piriformis Stretch

2x 30sec Chinese Splits

2x 30sec American Splits

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