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Wednesday, October 23 2024

11 Comments / Training Log / By

Sumo-Deadlift E3MOM

10 – 5 – 5 – 20

*Going for 20rep max*

20min AMRAP:

25/20 Calorie Row / Bike or 400m Run

10 Sumo-Deadlifts

2 Rope Climbs 15’ RX+ 1 legless & 1 with legs MRX 2/10’ or 1/15’

Barbell = 255/175lbs RX+315/215 MRX 185/125

Dead Development & Stretching

-15 Left Leg Left Arm One Leg Kettlebell Deadlifts

-15 Hip Extensions

-30sec Butterfly Stretch x 2

-15 Right Leg Right Arm One Leg Kettlebell Deadlifts

-15 Barbell or Banded Good Mornings

-30sec Straddle Stretch X 2

-15 Kang Squats

-30sec Chinese Splits Hold x 2

11 thoughts on “Wednesday, October 23 2024”

  1. Hal

    A. 275(10)-305(5)-305(5)-305(20) (pr) [only after being bullied by Kyle F]
    B. 4 scaled life (🏃‍♂️, rr, strict knee raises)
    C. 🎒

    Reply

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