Differing Deadlifts E2MOM
Complete the following in any order and any load
10 Regular Deadlifts – 10 Sumo Deadlifts – 10 Double KB Suitcase Deadlifts – 5 Regular Deadlifts – 5 Sumo Deadlifts – 5 Double KB Suitcase Deadlifts
For Time:
30 Deadlifts 205/135 RX+245/165 MRX165/105
1 Rope Climb 15′ RX+ 1 legless MRX 10′
30 WallBall Sit-Ups or GHD Sit-Ups
20 Deadlifts
2 Rope Climbs RX+ 1 legless – 1w/legs MRX 1-15′ or 2-10′
20 WallBall Sit-Ups or GHD Sit-Ups
10 Deadlifts
3 Rope Climbs RX+ 1 legless – 2w/legs MRX 2-15′ or 3-10′
10 WallBall Sit-Ups or GHD Sit-Ups
Core Development (2 sets)
15 Reverse Hypers
15 Hip Extensions
