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Wednesday, October 21 2020

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Differing Deadlifts Build Up E2MOM

10 Regular Deadlifts – 10 Sumo Deadlifts
10 Left Arm & 10 Right Arm Kettlebell Suitcase Deadliftss

5 Regular Deadlifts – 5 Sumo Deadlifts
5 Left Arm & 5 Right Arm Kettlebell Suitcase Deadlifts

21min AMRAP:

5 Sumo Deadlifts 275/185lbs RX+ 315/215 MRX 205/135

200m Run/Row/ 0.5k Assault Bike

10 Deadlifts or 15 One Arm KB Suitcase Deadlifts (switch arms each rd) 24/16kgs RX+32/24 MRX 20/12

REST 1min

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CFHSV will be hosting Barbells For Boobs Monday, October 26th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

And don’t forget to wear PINK!

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