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Wednesday, October 2 2024

9 Comments / Training Log / By

Back Squat Build-up E3MOM

8 – 4 – 2 – 1 – 1

16min AMRAP:

64 Doubles or Crossovers

8 Overhead Squats 115/75lbs RX+135/95 MRX 95/65

12 Calorie Row/Bike or 200m Run

12 Front Squats

16 Over the Bar Burpees

16 Back Squats

Core & Squat Development

1min Iron Chair Against Wall Arms Out

16 Cossack Squats (each leg)

16 Strict Toes to Bar

16 Pistols or Pistol Scales (16 each leg)

1min Low Plank Hold Knee to Elbow Touches

9 thoughts on “Wednesday, October 2 2024”

  6. Harris Baker

    A. 225(8) 275(4) 325(4)
    365 (2) 395(X) 385(1)

    B. 2 + 16 burpees (Scaled @ 135)
    Scaled dubs to 12 cal echo and did 12 cal row for 2nd equipment.

    Reply

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