Push Press to Push Jerks E3MOM
6 Push Press to 6 Push Jerks
5 Push Press to 5 Push Jerks
4 Push Press to 4 Push Jerks
3 Push Press to Max Push Jerks
3 Rounds For Time:
400m Run, Row, 1km Assault Bike (mix-up)
12 Shoulder to 0verhead 115/75 RX+ 135/95 MRX 95/65
2 Rope Climbs 15′ RX+ 1 legless to 1w/legs MRX 2 to 10′ or 1 to 15′
Core Development
25 Hip Extensions
10 Evil Wheels or Barbell Rollouts
50 Flutter Kicks (2 count)
20 Russian Twists with WallBall
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Barbells For Boobs! Saturday, October 5th: 9AM — Donate Today!!
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The CrossFit OPEN starts October 10th! Get signed up TODAY!
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