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Wednesday, October 19 2022

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Strict Press Build Up E2MOM

5 – 4 – 3 – 2 – 1 – 1 – 1

12min AMRAP:

48 Double Unders
12/10 Barbell Push-Ups MRX Push-ups
6 Strict Press or Handstand Push-Ups 115/75 MRX 75/55 or 2/4” rise

Handstand & Core Development

5 Wall Walks
10 Handstand Shoulder Taps Facing Wall

5 Attempts Handstand walk
1 min High Plank Hold
25 Band Pull-Aparts
1 min Low Plank Hold

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CFHSV will be hosting Barbells For Boobs…

Monday, October 24th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!

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