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Wednesday, October 17 2018

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Team WOD #1 (In Teams of 2) 11min AMRAP: Max Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12 Max Double Unders Max Calorie Row or Assault Bike ** Athletes work at same time, but cannot perform the same exercise at the same time, athletes must balance/perform all 3 exercises to get reps. Rest 3min Team WOD #2 (In Teams of 2) 16min AMRAP: Partner A = 4 Over Bar Burpees & 6 Barbell Push-Ups Partner B = 4 Over Bar Burpees & 6 Barbell Push-Ups Partner A = 6 Hang Power Snatch 115/75 MRX 95/65 Partner B = 6 Hang Power Snatch Partner A = 8 Pull-Ups

Partner B = 8 Pull-Ups Partner A = 10 Calorie Row or 10 Calorie Bike Partner B = 10 Calorie Row or 10 Calorie Bike *Alternating partners each exercise, Partners must slap hands to switch.

Our Annual Barbells For Boobs event is Saturday, October 27th! Help CFHSV repeat for the fourth year in a row as Alabama State Champions! Get registered today and start fundraising!!

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