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Wednesday, October 16 2024

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Hang Squat Clean Build Up E2MOM

8 – 4 – 2 – 2 – 1 – 1

15min AMRAP:

100 Double Unders

50 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′

25 WallBall Sit-Ups

5 Hang Squat Cleans

Barbell = 165/115lbs RX+205/135 MRX 115/75

Core & Leg Development

2×10 Double Kettlebell Front Rack Reverse Lunges

2×10 Seated Box Jumps

2×10 Pistols or Pistol Scales (10 each leg)

2×10 Evil Wheels

1min Wall Iron Chair Sit Holding 25/15/10lb plate

9 thoughts on “Wednesday, October 16 2024”

  8. J Millich

    10/15/2024 Workout –
    A: SplitJerk – 115(8)-135(4)-165(2)-185(2)-215-240
    B: 12:40, RX, Run (1:39/1:39/1:38/1:44)

    Reply

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