Hang Squat Clean Build Up E2MOM
8 – 4 – 2 – 2 – 1 – 1
15min AMRAP:
100 Double Unders
50 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′
25 WallBall Sit-Ups
5 Hang Squat Cleans
Barbell = 165/115lbs RX+205/135 MRX 115/75
Core & Leg Development
2×10 Double Kettlebell Front Rack Reverse Lunges
2×10 Seated Box Jumps
2×10 Pistols or Pistol Scales (10 each leg)
2×10 Evil Wheels
1min Wall Iron Chair Sit Holding 25/15/10lb plate
135(8)-185(4)-225(2)-245(2)-255-265
2+105 rx+
A. 230
B. 3+44 RX +
A. 305 – ( missed 325 )
B. 2 + 30 Wallballs
Scaled Dubs to 25 Cal Ski w/ 205
205 PR
2+110 RX+
255
2+161 Rx+
A. Training
B. Scaled 2+107
A. 295
B. 2+ 148 rx+
10/15/2024 Workout –
A: SplitJerk – 115(8)-135(4)-165(2)-185(2)-215-240
B: 12:40, RX, Run (1:39/1:39/1:38/1:44)
95-135-155-185-205
1+20 scaled