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Wednesday, October 14 2020

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Bench Press E3MOM

8 – 4 – 2 – 6 – 3

3min AMRAP:

5 Snatch 95/65 RX+115/75 MRX 75/55

10 Barbell Push-Ups MRX Push-Ups

10 Wallball Sit-Ups 20/14lbs MRX 20/10lbs

REST 2min

3min AMRAP:

5 Barbell Push-Ups MRX Push-Ups

10 Power Clean
5 Toes to Bar

REST 2min

3min AMRAP:

5 Over Bar Burpees
5 Hang Squat Clean
5 Barbell Push-Ups MRX Push-Ups

5 Wallball Sit-Ups 20/14lbs MRX 20/10lbs

Core & Chest Development:

25 DB Bench Press

25 Band Pull-Aparts

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CFHSV will be hosting Barbells For Boobs Monday, October 26th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

And don’t forget to wear PINK!

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