WOD: A. Deadlift: 9 – 7 – 5 – 3 – 2 E2:30MOM B. 15 minute AMRAP of: 15 calorie row, then 2 rounds of: 15 bodyweight deadlift RX+ Add 10%/5% 15 over the box jumps 24″/20″ RX+ 30″/24″ 15 Military ab-mat sit-ups un-anchored RX+ GHD sit-ups After 2 rounds, back to the row, then 2 more rounds… C. Flexibility Development: 2 x 30 seconds couch stretch or modified couch stretch 3 x 30 seconds shoulder wall prisoner stretch and calf stretch 2 x 30 seconds head to floor straddle stretch 2 x 15 seconds arch/backbend stretch or rollback and try to touch toes to floor REMINDER: Barbell Club is canceled this weekend. Check out Mason Dixon’s menu for next week. 10-19 To place an order, click here!
