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Wednesday, October 12 2016

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WOD: A. Deadlift: 10 – 7 – 6 – 5 – 3 E3MOM B. 3 minute AMRAP of: 7 one legged deadlift (left) 135/95 RX+ 165/115 (MRX 115/75) 21 double unders 7 one legged deadlift (right) 135/95 RX+ 165/115 (MRX 115/75) 21 double unders rest 2 minutes 3 minute AMRAP of: 500m row (MRX 400m row) max reps deadlift 135/95 RX+ 165/115 (MRX 115/75) rest 2 minutes 3 minute AMRAP of: 7 one legged deadlift (left) 135/95 RX+ 165/115 (MRX 115/75) 14 ab-mat anchored sit-ups 7 one legged deadlift (right) 135/95 RX+ 165/115 (MRX 115/75) 14 ab-mat anchored sit-ups Check out Mason Dixon’s menu for next week. oct-17 To place an order, click here!

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