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Wednesday, October 11 2017

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Hang Squat Clean 6-3-1 TNG E2MOM Power Clean 6-3-1 TNG E2MOM Squat Clean 6-3-1 TNG E2MOM EMOM WOD****1 minute Work– –1 minute Rest -Min 1 = 7 Hang Power Clean to Max Muscle- Ups (Ring or Bar) MRX C2B Pull-Ups -Min 2 = Rest -Min 3 = 7 Hang Squat Clean to Max Box Jumps -Min 4 = Rest -Min 5 = 7 Power Clean to Max T2B -Min 6 = Rest -Min 7 = 7 Hang Squat Clean to Max Box Jumps -Min 8 = Rest **Repeat the 8min session 1 more time for a total of 2/16min Athlete Load Choices Barbell: 75/55 or 95/65 or 115/75 or 135/95 or 155/105 Box Heights: 36/30″ or 30/24″ or 24/20″ or 20/12″

Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!

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