Bench Press E3MOM 6 – 4 – 3 – 5 – Max Reps 3 Rounds For Time: 21 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12 15 Hand Release Push-Ups 9 Dips (bar or ring) RX+ Strict 6 Handstand Push-Ups RX+ 8/4″ deficit MRX 2/4″ Rise 3 Muscle-Ups (Bar or Ring) MRX Burpee Chest to Bar Core/Handstand Development 1min Handstand Hold 1min Hollow Rocks 1min HandStand or High Plank Hold Shoulder Taps 1min non-stop Hip extensions 50′ HS Walk or Partner Wheelbarrel Walk One Arm Dumbbell Bench Press (50 each arm)
